
I have no doubt why America is fat.
I saw it tonight at Wal-Mart. Sugared cereals, Fritos, Cheetos, frozen pizzas, blocks of cheese, cartons of soda-pops, Nuttybutty bars, ice cream, sweets in the shopping carts of the majority of families. Where are the fruit? Where are the vegetables? Where are the normal foods? I guess chips, pizza, cheese, soda, Little Debbie snacks and ice cream are normal food. It makes me sick when I look at their shopping carts filled with junk to feed their family.
I wonder what would happen if these familes started eating and drinking water, fruits, veggies, whole grains, lean meats and a little sugar.
You are what you eat. I guess that is what keeps encouraging me to continue my path to wellness and healthiness. I’m not perfect. But every day is a battle of eating more veggies and fruits and creating a happy balance with it all.
You are what you eat. I do not want to be a doughnut. I do not want to be an ice cream cone. I do not want to be a pizza. I want to be a lean mean healthy machine!
*I apologize for sounding so harsh/mean, but I firmly believe people must start taking responsibility for their health.*