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	<title>Comments for Just a Can of Hairspray</title>
	<atom:link href="http://www.katekelley.com/?feed=comments-rss2" rel="self" type="application/rss+xml" />
	<link>http://www.katekelley.com</link>
	<description>Random events in my life...</description>
	<pubDate>Thu, 09 Sep 2010 07:09:52 +0000</pubDate>
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		<title>Comment on So Long Blueberry&#8230; by shannon sands</title>
		<link>http://www.katekelley.com/?p=161#comment-535</link>
		<dc:creator>shannon sands</dc:creator>
		<pubDate>Thu, 26 Nov 2009 03:47:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.katekelley.com/?p=161#comment-535</guid>
		<description>I'd love to see a picture Blueberry and Blackberry :)</description>
		<content:encoded><![CDATA[<p>I&#8217;d love to see a picture Blueberry and Blackberry <img src='http://www.katekelley.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>Comment on Armour by Davita</title>
		<link>http://www.katekelley.com/?p=175#comment-534</link>
		<dc:creator>Davita</dc:creator>
		<pubDate>Thu, 28 May 2009 23:58:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.katekelley.com/?p=175#comment-534</guid>
		<description>I miss Kate's blogging days...</description>
		<content:encoded><![CDATA[<p>I miss Kate&#8217;s blogging days&#8230;</p>
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		<title>Comment on Armour by Nichole</title>
		<link>http://www.katekelley.com/?p=175#comment-531</link>
		<dc:creator>Nichole</dc:creator>
		<pubDate>Mon, 26 Jan 2009 08:23:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.katekelley.com/?p=175#comment-531</guid>
		<description>If you are only getting spurts of energy that is probably due to deficiency in other vitamins and or minerals... are you taking a multi? Also are you taking anything for adrenal support? Siberian ginseng 3 capsules per day should help with that, also some people have trouble absorbing the iodine and therefore require higher amounts of vit c...

If you'd like more info. check out 
TheIodineProject.com

Hope you feel better soon!</description>
		<content:encoded><![CDATA[<p>If you are only getting spurts of energy that is probably due to deficiency in other vitamins and or minerals&#8230; are you taking a multi? Also are you taking anything for adrenal support? Siberian ginseng 3 capsules per day should help with that, also some people have trouble absorbing the iodine and therefore require higher amounts of vit c&#8230;</p>
<p>If you&#8217;d like more info. check out<br />
TheIodineProject.com</p>
<p>Hope you feel better soon!</p>
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		<title>Comment on Bibbity, Bobbity, Boo by Davita</title>
		<link>http://www.katekelley.com/?p=172#comment-526</link>
		<dc:creator>Davita</dc:creator>
		<pubDate>Wed, 15 Oct 2008 19:14:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.katekelley.com/?p=172#comment-526</guid>
		<description>Happy to see Kate blogging again! : )</description>
		<content:encoded><![CDATA[<p>Happy to see Kate blogging again! : )</p>
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		<title>Comment on Bibbity, Bobbity, Boo by Debra</title>
		<link>http://www.katekelley.com/?p=172#comment-525</link>
		<dc:creator>Debra</dc:creator>
		<pubDate>Thu, 02 Oct 2008 17:04:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.katekelley.com/?p=172#comment-525</guid>
		<description>It's about time for a post!!  HAHA!  I want to see more Disney pics.  I cant wait to go back...I have to wait just 3 more years.  :)</description>
		<content:encoded><![CDATA[<p>It&#8217;s about time for a post!!  HAHA!  I want to see more Disney pics.  I cant wait to go back&#8230;I have to wait just 3 more years.  <img src='http://www.katekelley.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>Comment on Energy by thresshold</title>
		<link>http://www.katekelley.com/?p=166#comment-524</link>
		<dc:creator>thresshold</dc:creator>
		<pubDate>Mon, 01 Sep 2008 14:38:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.katekelley.com/?p=166#comment-524</guid>
		<description>Hi Kate, Annie's right, the acne is likely do to the iodine taking bromide out of your body. Bromide is used to condition dough, so as long as you eat bread you are getting more bromide. There are several other sources of bromide besides bread too. One way of reducing bromide is to use a salt treatment as the chlorine, like iodine, will flush it from your system. But the treatment uses much more than 1/4tsp of salt.

I haven't read that vitamin c helps with the acne, only chlorine (which you can also get from tap water). But I have read that vitamin c binds with iodine and prevents your body from getting any when taken at the same time. In fact, almost anything you take along with iodine can do this- bind with it and prevent your body from getting the iodine. I've switched to taking my iodine alone and on an empty stomach along with raw apple cider vinegar and this works. Then I don't eat for at least 20min, while the iodine absorbs. I had to do this, since I was taking the iodine, but not getting any benefit. The ACV makes an alkaline environment that helps the body absorb iodine, I guess. It was recommended by Dr. Jarvis.</description>
		<content:encoded><![CDATA[<p>Hi Kate, Annie&#8217;s right, the acne is likely do to the iodine taking bromide out of your body. Bromide is used to condition dough, so as long as you eat bread you are getting more bromide. There are several other sources of bromide besides bread too. One way of reducing bromide is to use a salt treatment as the chlorine, like iodine, will flush it from your system. But the treatment uses much more than 1/4tsp of salt.</p>
<p>I haven&#8217;t read that vitamin c helps with the acne, only chlorine (which you can also get from tap water). But I have read that vitamin c binds with iodine and prevents your body from getting any when taken at the same time. In fact, almost anything you take along with iodine can do this- bind with it and prevent your body from getting the iodine. I&#8217;ve switched to taking my iodine alone and on an empty stomach along with raw apple cider vinegar and this works. Then I don&#8217;t eat for at least 20min, while the iodine absorbs. I had to do this, since I was taking the iodine, but not getting any benefit. The ACV makes an alkaline environment that helps the body absorb iodine, I guess. It was recommended by Dr. Jarvis.</p>
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	<item>
		<title>Comment on Just Plain Tired by Davita</title>
		<link>http://www.katekelley.com/?p=168#comment-522</link>
		<dc:creator>Davita</dc:creator>
		<pubDate>Fri, 06 Jun 2008 19:51:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.katekelley.com/?p=168#comment-522</guid>
		<description>I'm sorry to hear this!  I hope that your doctor is able to get you back on track soon.  This has to be frustrating.</description>
		<content:encoded><![CDATA[<p>I&#8217;m sorry to hear this!  I hope that your doctor is able to get you back on track soon.  This has to be frustrating.</p>
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		<title>Comment on Day 2 by Davita</title>
		<link>http://www.katekelley.com/?p=167#comment-521</link>
		<dc:creator>Davita</dc:creator>
		<pubDate>Fri, 30 May 2008 00:53:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.katekelley.com/?p=167#comment-521</guid>
		<description>Yea for more energy!  This is exciting news to read!</description>
		<content:encoded><![CDATA[<p>Yea for more energy!  This is exciting news to read!</p>
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		<title>Comment on Day 2 by Annie</title>
		<link>http://www.katekelley.com/?p=167#comment-520</link>
		<dc:creator>Annie</dc:creator>
		<pubDate>Thu, 29 May 2008 17:59:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.katekelley.com/?p=167#comment-520</guid>
		<description>You are iodacious!

Magnesium is the only other thing the iodine docs would suggest. 300-600 mgs.

Keep reporting in :)</description>
		<content:encoded><![CDATA[<p>You are iodacious!</p>
<p>Magnesium is the only other thing the iodine docs would suggest. 300-600 mgs.</p>
<p>Keep reporting in <img src='http://www.katekelley.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>Comment on Energy by kate</title>
		<link>http://www.katekelley.com/?p=166#comment-518</link>
		<dc:creator>kate</dc:creator>
		<pubDate>Thu, 29 May 2008 15:59:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.katekelley.com/?p=166#comment-518</guid>
		<description>Annie - Thanks for the info! I actually have a daily regime that includes Celtic Sea Salt, Vitamin C, B Complex, B2, B3 and a couple other vitamins/supplements.  My doctor talks with one of the doctors that has made the iodine supplementation popular on a regular basis and tries to keep me updated with all the supplements/vitamins.</description>
		<content:encoded><![CDATA[<p>Annie - Thanks for the info! I actually have a daily regime that includes Celtic Sea Salt, Vitamin C, B Complex, B2, B3 and a couple other vitamins/supplements.  My doctor talks with one of the doctors that has made the iodine supplementation popular on a regular basis and tries to keep me updated with all the supplements/vitamins.</p>
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